Predicting the future…

How to develop Anticipation Skills

How are your anticipation skills?
What happens next?

The world of sports is teeming with a myriad of physical and mental talents. Among these, one invaluable trait shared by the greatest athletes is the ability to anticipate future outcomes—an aptitude to predict what’s coming next and respond accordingly.

Much like the legendary hockey player Wayne Gretzky, who talked about “skating to where the puck would be,” basketball players can use anticipation to always be “one step ahead.”

The beauty of anticipation lies in its two-fold benefits. Firstly, it provides a significant edge during a game, allowing players to read the opponent’s moves, adapt, and position themselves better. Secondly, it empowers the mental fortitude of an athlete, fostering a winning mindset and confidence that fuels success on and off the court.

How to see the future…
Know where to look

In basketball, an opponent’s eyes often give away the direction of their next action without them even knowing they are doing it. Face-guarding is a good example of this. By tracking the eyes of your opponent, you can often see when the ball is coming toward them since most people track the ball with their eyes and follow the arc of the ball. In other words, they look UP when the ball is coming. This is the point when you need to take action, turn toward the incoming ball and intercept the pass.

Eyes and Feet:
Know what to look for.

Aside from your opponent’s eyes, you can also get information based on their footwork (where are going to go) as well as the way they handle the ball (is it on the right or left side?). These hints can tell you what they are most likely going to do.

Take Action:
Seeing is worthless without Action.

Knowing what someone will do is worthless without doing something about it. You could challenge the movement or intercept the pass. In any case, if you anticipate what’s going to happen and do nothing, it’s effectively the same as not knowing.

Observe at all times:
Practice observation skills.

When you are sitting on the bench, pay close attention to players that you may encounter when you get in the game. How do they move? Do they have any habits that you can manipulate so they “give” you an advantage?

You can improve your “observation skills” in practice whether you are scrimmaging or just doing drills. Instead of just standing around between your turns doing drills, focus on one player on your team and see if you can predict what they will do next. What’s their favorite move? How could you predict when they will use it ? (Or what could you do to cause them to use it?)

Observation is like many other skills… it gets better the more you use it.

Anticipation – Timing and Rhythm:
When will it happen?

As you observe your target opponent, take a mental note of their timing and the rhythm that they use when performing “their move”. As a defender, if you can disrupt their rhythm, it’s very likely that they will commit an offensive foul or at least be uncomfortable if they force up a shot. Pay attention to what they do over and over again. Do they always spin a certain way when they dribble into traffic? Do they always cross over to their other hand when you challenge them at a certain spot on the floor?

Video examples of defensive anticipation…
Link to Youtube video… https://www.youtube.com/watch?v=Bz_GyEf9eBM

Rules and Mechanics:
The ref’s can help you win!

The power of anticipation is also closely linked with a profound understanding of the game’s rules and mechanics. By mastering the fundamentals of basketball, players can better predict the game’s flow, ascertaining when to make critical moves such as stealing a pass, blocking a shot, or positioning for a rebound.

For example, does your opponent always take the ball out of bounds the same way? With the same type of pass to the same person? Can you position yourself such that they do not see you as a threat but you can still steal the ball?

Drills that simulate particular situations such as sideline out of bounds, baseline out of bounds or a trapping defense are another effective way to nurture your anticipation skills. These practice drills, mirroring actual game situations, can help athletes predict outcomes and react swiftly under pressure. Simulations also encourage players to utilize their instinct, another critical aspect of anticipation. Once you know where the next pass is going to go, it’s a relatively simple task to figure out a way to steal the ball.

Be Ready:
Are You Physically Prepared

Achieving and maintaining physical fitness plays an underrated role in fostering anticipation. The faster and more agile a player, the better they can implement their anticipatory decisions. High-level fitness allows a more efficient execution of anticipated moves, creating more opportunities for scoring and defending. Are you ready to act on the future actions that you see developing?

Lastly, anticipation also hinges on mental strength. As you know if you follow this blog on a regular basis or have heard Coach Wheeler speak at your basketball camp, developing a winning mindset demands resilience, focus, and confidence. It requires the willpower to take calculated risks based on predicted outcomes plus the knowledge that your team will back you up when the risky action doesn’t pay off. And it’s this mindset that often distinguishes an exceptional player from a good one… and a good team from a great one.

Anticipation is more than just a skill; it’s a potent combination of observation, understanding, practice, physical fitness, and a winning mindset. It’s the ability to see the future in the present, to analyze and execute with precision. For the aspiring basketball player, cultivating anticipation isn’t just about being one step ahead, it’s about establishing a foundation for success, equipping oneself with a competitive edge that transcends the boundaries of the court.

Finally…

Remember, basketball, like life, is a game of anticipation. It’s about expecting the unexpected, pre-empting the next move, and consistently striving for excellence. As Wayne Gretzky aptly stated, “skate to where the puck is going to be, not where it has been.” Anticipate your future, and be prepared to meet it head-on.

Some Books Related to this article…

“Anticipate: The Art of Leading by Looking Ahead” by Rob-Jan de Jong
This book provides insight into how leaders can adopt forward-thinking approaches to anticipate the future and make effective decisions, a concept that can be applied to anticipating in sports.

“Mind Gym: An Athlete’s Guide to Inner Excellence” by Gary Mack and David Casstevens
Offers practical psychological strategies to boost mental stamina and enhance athletic performance. It dives into the importance of mental fortitude and visualization, essential for athletes building anticipation skills.

“Thinking Basketball” by Ben Taylor
A guide that challenges traditional basketball wisdom, prompting players to think about the game more deeply. It emphasizes the role of game intelligence in basketball.

“Relentless: From Good to Great to Unstoppable” by Tim S. Grover
Authored by the legendary trainer of athletes like Michael Jordan and Kobe Bryant, this book explores what it takes to excel in sports, emphasizing mental fortitude and a winning mindset.

“The Champion’s Mind: How Great Athletes Think, Train, and Thrive” by Jim Afremow
This book explores how the mental game influences athletic performance. It emphasizes the importance of anticipation, resilience, and a winning mindset.


Inspirational Quotes related to this article…

“The key to the future lies in the ability to anticipate it.” – Deepak Chopra

“What counts isn’t the frame, it’s what you put in it.” – Otto Preminger, highlighting the importance of content (or action) over structure (or planning).

“The future belongs to those who prepare for it today.” – Malcolm X

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan, emphasizing resilience.

“You have to expect things of yourself before you can do them.” – Michael Jordan, referring to the power of visualization.

“Winning takes precedence over all. There’s no gray area. No almosts.” – Kobe Bryant

“Excellence is not a singular act, but a habit. You are what you repeatedly do.” – Aristotle (via “The Big Aristotle”, Shaquille O’Neal)

“Just play. Have fun. Enjoy the game.” – Michael Jordan, encouraging athletes to love the game and find joy in playing.

“The best way to predict your future is to create it.” – Peter Drucker

“If you want to look good in front of thousands, you have to outwork thousands in front of nobody.” – Damian Lillard, discussing the value of practice.

Please leave comment below and let Coach Wheeler know what you thought about this article.

The Need for Speed

The Importance of Speed in Basketball

Basketball is a game of intensity and quick transitions. A key determinant of success in this adrenaline-fueled sport is speed. But when we say ‘speed,’ we’re not merely referring to how fast a player can sprint from one end of the court to the other. Speed in basketball is multidimensional—it encompasses physical agility, mental acuity, and strategic adaptability.

Physical Speed and Agility

Strength and agility allow an athlete to exercise better control. An agile athlete can change direction quickly and outrun his/her opponent.

Norbert Juma, Editor of EverydayPower.com

At its core, basketball requires physical speed. The ability to swiftly maneuver around the court, both offensively and defensively, can have a profound impact on a player’s performance. The ability to move confidently allows players to reach the basket quicker, defend more effectively, and react to changes in the game instantaneously. It can mean the difference between a well-executed fast break and a missed opportunity.

Speed also ties in closely with agility—the capacity to change direction quickly and efficiently. Agile players are able to dodge defenders, swiftly shift between offensive and defensive modes, and maintain control of the ball under pressure. As Bill Russell famously said, “Quickness is the essence of the game.”

Mental Agility and Decision-Making

“Speed is not just about moving fast;
it’s about making fast decisions.”

John Wooden

Speed, however, is not solely a physical attribute. Cognitive agility —the ability to quickly process information, make decisions, and react accordingly—is equally vital in basketball. When a player has the ball, they need to rapidly assess the situation, consider their options, and make a decision, all in a matter of seconds. This mental agility significantly influences a player’s effectiveness on the court.

Quick decision-making can contribute to efficient plays, reduced turnovers, and well-timed passes. It’s a key factor in running a smooth offense and making split-second decisions that can change the course of the game. As the great basketball coach John Wooden once stated, “Failure is not fatal, but failure to change might be.”

Strategically Fast and Adaptable?

Finally, strategic speed—the capability to adapt game plans in response to the opponent’s tactics—plays an instrumental role in basketball. In a dynamic and unpredictable game, a team’s ability to quickly adjust their strategy can be the difference between winning and losing.

Coaches and players must observe the opposing team, recognize patterns, anticipate their moves, and adjust their own tactics on the fly. Successful teams are those that can swiftly shift strategies without losing momentum, capitalizing on their strengths and exploiting their opponents’ weaknesses.

Training for Speed

Given its vital role in basketball, it’s essential for players to train for speed. This includes both physical training—such as sprinting drills, agility ladders, and plyometric exercises—and cognitive training, such as learning to read the game, understanding different strategies, and practicing quick decision-making.

But as Michael Jordan suggested, it’s not about wishing for it to happen; it’s about making it happen. Consistent effort, perseverance, and a growth mindset are required to improve speed. Every practice, every drill, every game is an opportunity to become faster—physically, mentally, and strategically.

Do you have “The Need for Speed”?

I feel very comfortable going at full speed.

Steve Nash, NBA All Star and League MVP

In basketball, speed is far more than just a physical trait—it’s a fundamental element that permeates every aspect of the game. From physical agility to mental acuity, from strategic adaptability to constant learning, speed in its various forms can give players and teams a significant advantage.

In the words of the great basketball coach, Phil Jackson, “Basketball is a sport that involves the subtle interweaving of players at full speed to the point where they are thinking and moving as one.” Speed—whether physical, mental, or strategic—is at the heart of this interweaving, and mastering it is crucial to basketball success.

So, whether you’re a player aiming to improve your game or a coach looking to guide your team to victory, remember—the importance of speed in basketball can never be overstated. As the game continues to evolve, speed remains a key component, underscoring its timeless relevance in this fast-paced sport.

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Flying Fastbreak Basketball …

Harnessing the “FAA approach” :

The Power of Focus, Anticipation, and Action

How to Fly:
Fastbreak Basketball

In the world of fast-break basketball, there’s a formula that transcends physical prowess and defines true success when it comes to developing teams with the ability to “FLY”: the acronym is FAA, which stands for: Focus, Anticipation, and Action. This threefold approach, reminiscent of aviation, holds the key to soaring new heights in basketball. Whether you’re a player seeking to improve your game or a coach aiming to guide your team to victory by playing fast-break basketball, understanding the FAA strategy can give you a distinct advantage.

Focus – How to Elevate Your Fastbreak Game

Basketball is a sport that requires absolute concentration. Among the din of cheering crowds and the pressure of the ticking clock, a player’s focus can mean the difference between a victory and defeat. Renowned basketball coach Phil Jackson, who led the Chicago Bulls and the Los Angeles Lakers to a combined total of 11 NBA championships, once declared, “The strength of the team is each individual member. The strength of each member is the team.”

This profound insight highlights the importance of each player focusing on their role and contributing their best to the team. This sense of focus is what defined the career of basketball legend Kobe Bryant. Known for his ‘Mamba Mentality,’ Bryant’s unwavering focus allowed him to deliver astounding performances under extreme pressure. He demonstrated that honing focus is the first step to achieving basketball greatness.

To cultivate focus in both practice and games, start with setting clear, specific goals. It might be improving your shooting accuracy, perfecting your defensive play, or enhancing your team dynamics. Such tangible targets provide a guidepost for your focus and an objective measure of your progress.

Focus = block out the rest of the world.

A crucial aspect of mastering focus in fastbreak basketball is the ability to block out external distractions and immerse oneself entirely within the boundaries of the court. Whether it’s the noise from the crowd, personal anxieties, or external pressures, a player’s capacity to disconnect from these factors and center their attention entirely on the game is paramount to performance.

Imagine the court as an island, and as soon as you step onto it, the rest of the world fades away. All that matters in those moments of play is the ball in your hand, your teammates around you, the opponents facing you, and the basket beckoning you.

Renowned NBA player LeBron James aptly summarizes this in his quote, “When you get on the court, compete. It doesn’t matter if you miss shots, it doesn’t matter what happens, as long as you compete.” This level of focus can only be achieved when a player is entirely present on the court, undistracted by thoughts or concerns outside the lines.

Developing Tunnel Vision

This level of intense concentration and ‘tunnel vision’ can be honed over time through various mindfulness techniques. For instance, meditation and visualization practices can help athletes clear their minds, increase concentration, and maintain a singular focus during the game.

Additionally, athletes can use techniques such as controlled breathing and positive self-talk to remain calm and focused, even during high-pressure situations. In essence, the court becomes a meditative space where the outside world ceases to exist, and all that matters is the game.

Focus… the body

But it’s not just about mental preparedness. Physical preparation, consistent training, and maintaining peak physical condition also contribute to an athlete’s ability to stay focused. When you trust in your skills and fitness, you free up mental capacity to focus on the game’s strategic aspects. This focus, combined with physical readiness, will empower you to perform your best within those lines, leading you and your team to consistent victories.

Remember, achieving a razor-sharp focus on the court isn’t just about forgetting the outside world; it’s about transcending it. It’s about entering a state of flow where every pass, every dribble, every shot is instinctive, deliberate, and precise. And that’s when you know you’re not just playing the game; you’re mastering fastbreak basketball.

Anticipation – Key to Fastbreak Basketball

In the FAA strategy, anticipation forms the critical middle ground. It entails using your understanding of the game to foresee what’s coming next.

Larry Bird, one of the greatest basketball players of all time, had an uncanny ability to anticipate plays before they unfolded. He once said, “I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end.” This perspective reflects Bird’s commitment to studying his opponents, recognizing patterns, and leveraging this information to stay one step ahead.

Build your Anticipation Skills

There are a number of ways to enhance your anticipatory skills including investing time in studying the game, watching games at all levels, scrutinize specific player movements, and understanding various team strategies both offensively and defensively. Remember, basketball isn’t just a physical game; it’s a mental challenge akin to chess.

Anticipation in basketball can be compared to predicting the future in life – both require understanding, discernment, and quick decision-making. Just as chess players must think multiple steps ahead, basketball players need to predict the game’s flow to make effective moves. This anticipation can significantly influence a player’s performance and the game’s outcome.

Ways to enhance your anticipatory skills in basketball:

Invest time in studying the game: Deeply understanding the game’s mechanics – the rules, the scoring system, different play styles – provides a strong foundation for anticipation. Each game you watch or play is a rich source of learning and offers numerous scenarios that can boost your ability to predict outcomes in various situations. The more you understand the game’s intricacies, the better you’ll be at predicting what comes next. As you watch the action within a game, ask yourself, “What comes next? What is the other team trying to do?”

Watching games at all levels: There’s a lot to learn from observing others, whether it’s professional NBA matches, college-level games, or local leagues. Watching different players and teams will expose you to diverse strategies and styles of play, broadening your understanding of what’s possible on the court. Take notes on unique moves, effective strategies, and notable player dynamics. Over time, patterns will emerge, further honing your anticipatory abilities.

Scrutinizing player movements: Part of anticipation is understanding player behaviors – how they react under pressure, their go-to moves, how they signal their next actions, and so forth. Each player has a unique ‘signature style,’ and recognizing this can provide valuable clues about potential game outcomes. As Sun Tzu famously said, “Know thy enemy and know yourself; in a hundred battles, you will never be in peril.”

Understanding team strategies: Every effective basketball team operates under a well-coordinated strategy. By understanding these strategies – both offensive and defensive – you can predict team moves and respond effectively. This knowledge will enable you to ‘read’ the game better, anticipate the play, and position yourself for maximum impact.

It’s important to remember that anticipation is a skill that can be developed over time and requires consistent effort. As legendary UCLA coach John Wooden stated, “Basketball is not a game of speed and quickness, but of skill and coordination. It’s not how fast you move, but how effectively you move.” I would add to that… if you move effectively (and anticipate well), you will appear to have more speed and quickness than you really do.

Mastering anticipation will require you to move beyond the physicality of the sport and delve into the game’s intellectual depths. Like a chess player studying the board, you too must learn to analyze the court, foreseeing your opponent’s moves, and planning your strategy accordingly. With persistence and practice, your anticipatory skills will grow, enabling you to outmaneuver your opponents, lead your team, and excel in the dynamic game of basketball.

ACTION = Fastbreak Basketball

The final component of the FAA formula is Action. As the legendary Michael Jordan said, “Some people want it to happen, some wish it would happen, others make it happen.”

This crucial step is about taking your focused goals and anticipated strategies and bringing them to life on the court. It’s about making the shot, executing the defensive play, and setting up your teammate for success.

Consider Stephen Curry, revered for his three-point shooting prowess. Curry didn’t stumble upon this skill by chance. He focused on perfecting his shooting, anticipated the room in the game for an extraordinary shooter like him, and took action, practicing for countless hours to become one of the greatest shooters in basketball history.

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We would really like to hear what you think about this article. Was it helpful? Was there something that it missed? Do you have an example of anything presented in the article that either worked well or flopped big time? Either way, we would love to hear your thoughts on fastbreak basketball!

Recommended Books & How They Relate to FAA

  1. “The Mamba Mentality: How I Play” by Kobe Bryant: This book delves into Bryant’s focus and determination that led to his successful career.
  2. “Drive: The Story of My Life” by Larry Bird: Bird’s autobiography provides insight into his ability to anticipate moves on the court and his dedication to the game.
  3. “Sacred Hoops: Spiritual Lessons of a Hardwood Warrior” by Phil Jackson: Jackson shares his approach to coaching and the importance of focus, anticipation, and action in a team setting.
  4. “Golden: The Miraculous Rise of Steph Curry” by Marcus Thompson: The book examines Curry’s journey to the NBA, including his deliberate focus on three-point shooting and the actions he took to perfect it.
  5. “Relentless: From Good to Great to Unstoppable” by Tim Grover: Grover, who trained athletes like Michael Jordan and Kobe Bryant, discusses the mental toughness required to take decisive action in high-pressure situations.

Additional Quotes on Focus, Anticipation, and Action

  1. “The key to success is to focus our conscious mind on things we desire not things we fear.” – Brian Tracy
  2. “Winning is about anticipation. Understanding where the ball is going and being there.” – Rod Laver
  3. “Focused mind power is one of the strongest forces on earth.” – Mark Victor Hansen
  4. “The greatest weapon against stress is our ability to choose one thought over another.” – William James
  5. “The future depends on what you do today.” – Mahatma Gandhi
  6. “Action is the foundational key to all success.” – Pablo Picasso
  7. “Anticipation is the ultimate power. Losers react; leaders anticipate.” – Tony Robbins
  8. “What you focus on expands, and when you focus on the goodness in your life, you create more of it.” – Oprah Winfrey
  9. “The anticipation of suffering is worse than actual suffering itself.” – Paulo Coelho
  10. “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” – Thomas Jefferson

Remember, whether you’re on or off the court, the FAA strategy – Focus, Anticipation, and Action – can empower you to reach new heights within fastbreak basketball. The sky is not the limit; it’s merely the beginning. So fly high, and never stop reaching!

Hustling like a Winner

It’s been said before, but, in the foundations of winning, Hustling is a key cornerstone. As often observed in sports, business, or any area demanding relentless competitiveness, it’s the quintessential difference-maker—the trait that often sets the exceptional apart from the ordinary. It’s a defining superpower, a competitive tool, a unique differentiator, and a core component of any winning strategy.

The Decision that leads to Hustling

Geno Auriemma, the esteemed coach of the UConn women’s basketball team, insists that “Attitude is a choice.” So too, is the decision to hustle. Hustle isn’t merely about raw effort. It’s strategic and purposeful. Like Auriemma’s squads meticulously dissecting their opponents on the court, you, in life and business, have to understand your competition and the dynamics of your playing field. Hustling is about reading the game, anticipating the next moves, and responding with unmatched swiftness and decisiveness.

But hustle doesn’t mean being reckless. It’s rapid, yes, but it’s also calculated. It’s about making your presence felt, creating opportunities, and seizing control. A true hustler is a disruptor, altering the course of the game.

Hustling as a Strategy

Hustle isn’t a standalone trait; it’s intrinsically woven into the fabric of a winning strategy. John Wooden, the Wizard of Westwood, was known to say, “Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.” When the talent on the court is well-matched, the team that hustles—that gives a little more, fights a little harder—often tips the balance in their favor.

Your strategic hustle involves determination, resilience, and an unyielding will to win. It means running for every loose ball as if your life depends on it. Because, metaphorically, it does. Your future, your success, your victory—they all hang in the balance.

Differentiation Through Hustle

In a world where everyone is working towards achieving greatness, hustle is what sets you apart. It’s the mark of your identity, an unwavering testament to your determination and grit. Your relentless pursuit of your goals underscores your hustle, making you stand out from the crowd. When the going gets tough, your hustle will carry you through.

In the words of Croix Sather, the “Marathon Man” of motivation and peak performance, “If you don’t challenge yourself, you will never realize what you can become.” Hustle is your challenge to yourself, an unspoken pledge to push your limits.

Building Your Hustle Muscle

Are you hustling?

There will be days when your spirit will flag and your motivation will hit rock bottom. On such days, recalling the wisdom of Jim Rohn, the motivational speaker who said, “Either you run the day or the day runs you,” can be particularly useful. Rohn understood that developing your hustle muscle might not be straightforward, but it’s essential.

Start with small steps, maintain consistency, and soon, your hustle muscle will become stronger. If you stumble, learn to pick yourself up and get back in the game. Resilience is the true essence of hustle.

Tony Robbins, the renowned life coach, often reminds us that “The only impossible journey is the one you never begin.” Similarly, you can’t build your hustle muscle if you never start. So, kickstart your journey, however daunting it might seem, and let your hustle guide you.

Spreading the Hustle

In any team or organization, fostering a culture of hustle can turbocharge the path to success. As a leader, your hustle should inspire your teammates. Let them witness your drive, your passion, your unrelenting pursuit of your goals. Set an example; become the embodiment of hustle.

Just as Coach K did at Duke, Dean Smith did at North Carolina, and John Wooden did at UCLA, be the kind of coach who encourages, uplifts, and instills the power of hustle in your team. Remember, hustle is contagious. Encourage it, and it will spread like wildfire.

In conclusion, the power of hustling is undeniable. It is a superpower, a beacon guiding you to victory. It’s a competitive tool, a key strategy, and a unique differentiator. So, embrace the grind, let your hustle roar, and watch as it carves the path to your success. The wisdom of these coaching legends, motivational speakers, and high-performance experts reinforces one undeniable truth: Winning isn’t merely given—it’s earned, and hustling is integral to that journey.

Comments, please

Please leave a note at the bottom of this post and tell us what you liked and what we might have missed. We appreciate that you are hustling and hopefully your words will inspire some of the others that are hustling as well.

Top 10 – Bonus resources re: Hustling:

Here are some additional places that you can get valuable information. Most are links to books on Amazon.com (and you can help us out if you purchase through the links, at no cost to you).

“Wooden: A Lifetime of Observations and Reflections On and Off the Court” by John Wooden

A rich account of Coach Wooden’s life principles, lessons learned from basketball, and the philosophy behind his coaching success, this book delves deep into Wooden’s ideas of success, teamwork, and hustle.


“Geno: In Pursuit of Perfection” by Geno Auriemma

This autobiography of Coach Geno Auriemma details his journey to becoming one of the most successful coaches in women’s college basketball history. His relentless hustle, resilience, and pursuit of perfection are recurring themes.


“Leading with the Heart: Coach K’s Successful Strategies for Basketball, Business, and Life” by Mike Krzyzewski

Coach K shares insights into his leadership style, team-building techniques, and the role of hustle in his coaching approach, making this book a must-read for anyone seeking to understand the power of hustle.


“A Coach’s Life: My 40 Years in College Basketball” by Dean Smith

Smith shares his experiences from his coaching career, including how he fostered a culture of hustle in his teams. His perspective on the role of hard work in success is enlightening.


“Awaken the Giant Within” by Tony Robbins

Robbins shares his insights on how to master your emotions, body, relationships, finances, and life. His concepts on taking massive action and unleashing your power—essentially, hustling—resonate with the theme of our chapter.


“The Art of Exceptional Living” by Jim Rohn

Rohn presents his philosophy on life, success, and personal development. His ideas on taking control of your day, managing your time effectively, and consistently pushing your limits align closely with our exploration of hustle.


“Dream Big Act Big: Breakthrough and Unleash the SUPERSTAR Within You (“Run Across America” Special Edition)” by Croix Sather

In his book, Sather shares what it took for him to decide (and run) an ultra-marathon across America. His emphasis on challenging oneself and pushing one’s limits ties in perfectly with our discourse on hustle.


“The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How.” by Daniel Coyle

Coyle explores how talent is developed through a combination of deep practice, ignition, and master coaching. His discussion of hustle as a tool for developing talent offers valuable insights.


“Relentless: From Good to Great to Unstoppable” by Tim S. Grover

As the trainer for athletes like Michael Jordan and Kobe Bryant, Grover shares his philosophy on mental toughness, tenacity, and the relentless hustle required to achieve greatness.


“Grit: The Power of Passion and Perseverance” by Angela Duckworth

Duckworth delves into the concept of “grit,” a blend of passion and persistence that drives high achievers. Her insights on the role of nonstop effort and resilience in long-term success make this book an excellent companion to our chapter on hustle.

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Grinding – beyond sports

If you saw my previous post (Embrace The Grind) and enjoyed it, you are probably an athlete. If the athletic part of that article didn’t resonate with you this one most likely will since it covers a wide range of application of Grinding!

The Grind isn’t unique to the world of sports; it’s a universal concept that resonates with anyone who has a dream. Let’s look beyond the basketball court to see how it plays out in different contexts.

Elon Musk … Still Grinding

Take Elon Musk, for example. Musk is the epitome of ‘The Grind.’ He splits his time between several multi-billion dollar companies, such as Tesla and SpaceX, and works nearly 80 hours a week. He is known for his incredible work ethic and tenacity, even in the face of seemingly insurmountable challenges. He had a vision and he ground towards it relentlessly. It wasn’t easy. There were setbacks, disappointments, and even failures. But Musk, driven by his belief in a future with sustainable energy and multi-planetary human existence, never let the hurdles halt his grind.

Van Gogh … The Original Grind?

Van Gohn was Grinding for over a decade

In the arts, consider Vincent van Gogh. He created over 2,000 artworks in just over a decade. That’s grinding out about 4 artworks per week!

Despite battling mental health issues, Van Gogh remained devoted to his craft. He lived for it, dedicated to the point of obsession. Today, we celebrate his masterpieces, but behind those works was a man who embodied ‘The Grind.’ He suffered in poverty and obscurity during his lifetime, but he never ceased to create.

Grinding out the words…

Let’s take a peek into the world of literature. Stephen King, one of the world’s most successful authors, stands as a perfect example. King faced repeated rejection. In fact, his first novel, Carrie, was rejected 30 times. But King did not give up. He continued to write, to grind, believing in his talent. Now, he’s one of the most prolific writers of our time, with over 60 novels to his name.

These stories, from different fields, all reveal the true meaning of ‘The Grind.’ They teach us that success is rarely a product of luck or talent alone. More often, it’s the result of dedication, hard work, resilience, and an unwavering belief in one’s ability. This is the essence of ‘The Grind.’

Each of us has a ‘grind’ to face in our lives. It could be acing an exam, raising children, building a business, or fighting for a cause. What’s important is to stay committed, even when the going gets tough.

In the words of Winston Churchill, “Success is not final, failure is not fatal: it is the courage to continue that counts.”

Therefore, I urge you to not only accept ‘The Grind’ but to love it. Embrace the process because it shapes you into a stronger, more resilient individual. Know your goal, chase it relentlessly, and don’t stop until you’ve achieved it.

So, I ask you again – Are you Grinding?

Leave a comment below … and prove it !

Perception is Reality:

In the 1980s, the American political strategist Lee Atwater said simply and succinctly: “Perception is reality”.

Perception is reality – this three-word phrase carries profound significance. It is the lens through which we view our world, shaping our understanding of ourselves, the people around us, and society at large. It is not just a point of view, but a fundamental truth that influences our actions, reactions, and ultimately, our results. As we embark on the journey to winning, we must first triumph over the battleground of perception.

Winning the Inner Game

This chapter explores the three pillars of perception – Perception of others in our life, Perception of you as created within society/social media, and Perception of self. We’ll learn from the wisdom of thought leaders like Tony Robbins, Jim Rohn, Jordan Peterson, Geno Auriemma, Abraham Lincoln, Barack Obama, and John Wooden, drawing upon their writings and speeches to enlighten our understanding.

The Power of Your Tribe:
Perception of Others in Your Life

Perception is reality

In the quest for winning, the role of those around us cannot be overstated. As the legendary Jim Rohn observed, “You are the average of the five people you spend the most time with.” This reality showcases the transformative power of our immediate social circle – their perceptions can significantly shape our personal reality. It’s a phenomenon of social mirroring, wherein we unconsciously adopt the attitudes, beliefs, and behaviors of those closest to us.

The charismatic life coach Tony Robbins emphasizes the connection between the quality of our lives and the expectations of our peer group. We are deeply influenced, consciously and unconsciously, by their perceptions and expectations.

So, how can we leverage this reality? Be intentional about the company you keep. Seek out those who inspire you, who push you to grow. Yet, maintain your uniqueness. Absorb the positive, let the negative flow past. Remember, you are not merely a reflection of others’ perceptions – you are the artist of your own reality.

The Digital Persona:
Perception of You Created Within Society/Social Media

Social Media Perception is reality

As we navigate the digital age, the perception of us within society and on social media has taken on a new dimension. It’s an arena where perception can often eclipse reality. This phenomenon reminds us of the wisdom imparted by John Wooden, the exceptional basketball coach, who said, “Be more concerned with your character than your reputation.”

Today, our society shapes a narrative, a brand of ‘you.’ Social media platforms magnify this perception, often blurring the lines between reality and illusion. Robbins suggests, “It’s not about the goal. It’s about growing to become the person that can accomplish that goal.” Society and social media can either facilitate or hinder this growth.

How can we navigate this new digital reality? Remember, you are more than your online persona. Authenticity resonates. Stand for your values, share not just your triumphs but also your trials. Use these platforms to inspire, to learn, and to narrate your own unique journey. You are the author of your story, society, and social media are just the platforms.

The Inner Self:
Perception of Who You Are

What do you see when you look in the mirror every morning?

Jordan Peterson, a noted psychologist, preaches the importance of putting your house in order before criticizing the world. This advice extends to our perception as well. Our self-perception lays the foundation of our reality. It’s the prism through which we view and interpret the world.

However, we often fall into the trap of becoming our own harshest critics. This skewed self-perception can create a harsher reality than what truly exists. Geno Auriemma, a renowned basketball coach, aptly said, “What you permit, you promote. What you allow, you encourage.” If we permit a distorted self-perception, we promote a distorted reality.

How can we adjust this perception? Robbins proposes changing our strategy. Understand that you are a work in progress. Recognize your flaws, but celebrate your strengths. Own your mistakes, but also revel in your victories. The pursuit is not for perfection but for progression. By embracing our complexities, we start altering the perception of self.

Overcoming Frustration

Overcome your frustration by changing your perception of reality

Embarking on the journey of changing perception isn’t easy. It’s fraught with frustrations and obstacles. But as Robbins advises, “Identify your problems but give your power and energy to solutions.” Frustrations are not walls, they are mirrors. They reflect what we need to understand about our perceptions and ourselves.

John Wooden’s philosophy adds a powerful perspective to dealing with frustrations – “Don’t let what you cannot do interfere with what you can do.” When faced with frustration, focus on your strengths and abilities. Transform frustrations into growth opportunities.

Barack Obama’s wisdom fits here beautifully. He once said, “Change is never easy, but always possible.” Changing perceptions is no different. It’s a journey filled with challenges, but the destination makes the journey worthwhile.

Abraham Lincoln’s statement provides another layer of insight. He said, “The best way to predict the future is to create it.” We can apply this to our perceptions. We can shape our future by consciously molding our perceptions today.

Wrap UP

Pick the facts you want and reinforce them in everything you do

“Perception is reality.” This powerful statement carries immense implications for our journey towards winning. However, perception is not fixed. Like a river, it is fluid, adapting and evolving with time. It is influenced by our experiences and in turn, influences our reality.

Navigating the journey of perception may seem like traversing a complex maze, but it is through this maze that we come to understand ourselves and our world. Every twist, every turn, every dead-end, and every clear path offers lessons for growth.

Embark on this journey with courage, patience, and resilience. For it is through understanding and molding our perceptions that we earn our victories, not just in the world outside, but most importantly, in the battleground within. In the end, perception isn’t just reality, it’s the foundation upon which our winning is built and ultimately, earned.

What is your experience?
Please share in the comments!

Please leave a comment below and let us know your experiences with the “Perception is Reality” concept in your life, good or bad. It will make our website more interesting and we would really appreciate it!

Additional Resources related to
“Perception is Reality”….

Tony Robbins’ “Awaken the Giant Within“ – This book delves deep into the concept of personal perception and provides actionable steps on how to harness and change our perceptions. You can look for it on Amazon or other book-selling platforms.

Jordan Peterson’s “12 Rules for Life: An Antidote to Chaos” – Peterson explores the importance of self-perception and self-improvement. This book can be found on multiple platforms like Amazon, Barnes & Noble, etc. [The hardcover version is, at the time of this writing, selling for less than $15 on Amazon.com.]

Jim Rohn‘s “7 Strategies for Wealth & Happiness” – This book presents strategies on how to better navigate the influence of others’ perceptions in your life.

John Wooden‘s “Wooden: A Lifetime of Observations and Reflections On and Off the Court” – This book provides insights into how society’s perception of an individual can influence their actions.

The Obama White House Archives – On this website, you can find many speeches where Barack Obama discusses change and overcoming adversity.

Geno Auriemma’s Interviews and Speeches – Auriemma often speaks about self-perception and leadership in sports. His interviews and speeches can be found on various sports news websites and video-sharing platforms like YouTube.

Lincoln’s Letters and Speeches – Abraham Lincoln’s letters and speeches are insightful, many of which discuss the power of self-creation and shaping one’s future. These can be found on academic databases or dedicated historical sites.

Other points of view:

“Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain – This book provides a contrasting view on how perception is influenced by introverted versus extroverted personality traits.

“The Shallows: What the Internet Is Doing to Our Brains” by Nicholas Carr – This book discusses the impact of the internet (including social media) on our minds, offering a different perspective on the influence of digital platforms on our self-perception and reality.

the “Myth” of Talent

I dislike the whole concept of “talent”. It assumes that some people have it and others do not. I believe that everyone is different and, for some people, “talent” may be buried or unseen for years or decades. Skill, on the other hand, is something that is always available for improvement. It is easy to see where you stand in terms of specific skills. On the other hand, the amount of “talent”, or even “potential talent” you have is difficult to determine precisely.

The fixed vs. growth mindset
Let’s start by saying that I am a firm believer in the growth mindset. Psychologist Carol Dweck wrote a book that said individuals can possess either a fixed mindset or a growth mindset. Those with a fixed mindset believe that abilities are inherent, fixed traits that cannot be significantly developed. On the other hand, individuals with a growth mindset understand skills and abilities can be cultivated. You can grow your abilities through dedication, effort, and learning.

This mindset dichotomy has far-reaching implications for the perception of talent. Some argue that talent is an innate, predetermined quality that sets individuals apart. The concept of a growth mindset challenges this notion. By emphasizing the importance of continuous learning, practice, and resilience you can develop your skills to their full potential. By accepting a growth mindset, individuals can tap into their capacity for growth. This can unlock your true potential, blurring the lines between talent and skill.

The Skill Stack:

In the ongoing debate between skill and talent, one concept that challenges the conventional understanding is the “skill stack.” This is a term coined by the renowned cartoonist and author Scott Adams. The skill stack refers to the combination of various skills that an individual possesses. Rather than focusing solely on innate talent or singular expertise, the skill stack emphasizes the value of acquiring a diverse range of skills and leveraging them in unique ways.

According to Adams, the skill stack is like building a personal inventory of abilities that, when combined, create a unique advantage in the professional world. By developing a collection of skills, even if they are not individually exceptional, individuals can create a distinctive skill set that sets them apart from others. It’s a concept that challenges the notion that talent alone determines success and highlights the power of deliberate skill acquisition.

The skill stack approach opens up opportunities for individuals who may not possess a specific talent but are willing to invest time and effort into developing multiple complementary skills. Rather than relying on a single outstanding ability, individuals can tap into the potential of their skill stack, combining their strengths to tackle complex problems and adapt to changing environments. This perspective challenges the traditional belief that success is predetermined by talent, suggesting that the path to success lies in intentionally cultivating and combining a broad range of skills.

By embracing the skill stack mindset, individuals can actively pursue learning and acquiring new skills, constantly expanding their repertoire. This approach allows for continuous growth and adaptability, enabling individuals to navigate diverse challenges and seize opportunities in an ever-changing world. The skill stack concept shifts the focus from fixed abilities to the development of a versatile skill set, ultimately empowering individuals to create their own unique paths to success.

Talent is just the most visible part of your skill stack. It’s what is on top of the stack. It does not mean that you don’t have other, perhaps even more impressive, “talents” or undeveloped skills. It is just visible… now.

Talent is what you make of it
How old was Michael Jordan when he first dunked in a game? (see the video below) What if he never practiced after the first time? Would he have made it to the NBA? Would he win 6 NBA championships? Probably not.

You may see a glimpse of your talent early in your life. However, if it is not developed through hard work, learning your craft and attention to details, you will never achieve your highest potential.

In summary, the skill stack mentality challenges the myth of talent. By highlighting the acquisition and combination of diverse skills, you will be able to achieve your highest potential. Success is not solely determined by the abilities you were born with but rather by the deliberate cultivation of a varied skill set. By embracing the skill stack mentality approach, you can unlock your full potential, adapt to new circumstances, and carve out your own path to success in a dynamic and competitive world.

Mental Management – Start Training Your Brain

I just listened to a couple great podcasts about Mental Management (here are the links… Trail Runner Nation podcast and Brandon Webb’s podcast). Mental Management is a way to train your brain for high performance developed by Olympic Gold Medalist Lanny Bassham and if you have not read it yet you might want to read this previous post which includes an excerpt on Mental Management from Brandon Webb’s book “Red Circle”.

This is what I picked up
about Mental Management
from the podcasts…

There are three parts to our mental processes. They are the conscious, subconscious and the often overlooked self-image. The conscious is where we “think our thoughts”. The subconscious is where our skills are embedded (and much of our programming such as our values and beliefs are stored). The Self Image, according to Lanny Bassham, is often missed or overlooked.

A champion has a strong self image which means that they have confidence in their ability to perform at a high level during competition.

How do I build a strong self image?

At any moment, your self image is either becoming stronger or weaker based on the inputs that are received. Inputs might come from your conscious mind (the thoughts you think) or they may come from external sources such as family / friends / coaches or media. These inputs might say “You aren’t good enough.” or “You can do it.” but the key is which inputs are ACCEPTED! We have the ability to program our self image based on the thoughts that we accept and which ones we challenge.

Mental Management by Lanny Bassham

How Lanny lost the gold medal…

“Imagine the pressure that must be on him. Everyone expects him to win the gold medal. The only thing he can do is lose it.” This, or something similar, is what Lanny overheard from other competitors on the bus during his first olympics when he was coming in favored to win the gold medal.

What happened?

The conversation got “into his head” and Lanny had one of his worst performances in competition.  He ended up winning the silver medal, but it was a major disappointment for Lanny.

After those olympics in Munich Germany, Lanny spoke to psychologists to find out what went wrong. The response from psychologists of that time (1970’s) was that they felt they could definitely help him… learn to accept that winning the silver was good enough. Lanny wasn’t ready to accept silver so he reached out to gold medalists to find out how their thought processes worked so they could achieve at the highest levels.

With Winning In MindWhat he found out was what he turned into his Mental Management system and used to win the gold medal in the next Olympic games.

“The Mental Game isn’t just on Game Day. It is every day.” – Wendell Cherry, Hall of Fame Marksman

Building the Self Image of a Champion

Your Self Image keeps you in your Comfort Zone.  You need to re-program your self image through the things you say to yourself and the things that other people say which you accept as true.  Don’t defeat yourself.

You train your Self Image.

What is Fastbreak Basketball?

Guest blogger: Coach Johnny Pantusso

Fastbreak basketball is an exciting and popular way of playing the game of basketball. It is an up-tempo style of play characterized by a team quickly transitioning from offense to defense and vice versa.

The teams that excel in fastbreak basketball are able to capitalize on their opponent’s mistakes to create easy scoring opportunities. The primary objective of fastbreak basketball is to score as many points as quickly as possible.

How to Fastbreak…

Teams that fastbreak accomplish it by making good use of turnovers and missed shots. If a team can capitalize on their opponent’s mistakes, they can score points quickly. If a team can defend well and force their opponent to take longer shots, they can also score quickly by getting the ball down the court in a hurry.

One of the key components of fastbreak basketball is the ability to quickly transition from offense to defense and vice versa. This means that the players must be able to quickly react to the ball and make the necessary adjustments. If the players can make these adjustments quickly, they can create easy scoring opportunities and put their opponents on their heels.

The fastbreak also requires a team to be able to move the ball up the court quickly and accurately. This requires players to make good passes, set screens, and have good timing. A good fastbreak will be able to move the ball up the court quickly while still being able to make the correct passes and find open shots.

Teamwork…

In order for a team to be successful in fastbreak basketball, they must be able to play as a cohesive unit. This means that every player must be able to read the play and anticipate the movements of their teammates.

Good communication by players is also key. Players must be able to call out plays and let their teammates know where they will be on the court. Fastbreak basketball is an exciting and dynamic style of play that requires good communication, teamwork, and quick thinking. It can be a great way to score points quickly and efficiently. That is if the team can effectively transition from offense to defense and make good passes. When utilized properly, fastbreak basketball can make a team unstoppable.

Working the Pick & Roll

When you run a play, are you “going through the motions” of setting a pick in a certain location (because coach told you to)? Or do you know how to make a pick and roll really work?

Too often I see players who either don’t know they are not working the Pick & Roll correctly or they just don’t care. This is not a problem for just middle school players. The video below features some of the best players in the NBA along with one of the best coaches in the game and while the tips that are offered are important and helpful, the last example shows a glaring problem that happens at all levels of basketball (even with the NBA players in the video).

Did you see what was wrong with the last Pick and Roll in the video?

The player setting the pick let the defense get past him and he rolled too late. Once the player setting the pick makes contact with the ball handler’s defender, he should take control of the interaction, pivot around the ball handler’s defender and get the defender on his back.

Important note… The pivot by the player setting the pick should be in the direction of the ball so you can see where the ball is and what the ball handler is doing. Many players think they can make a quicker move by “slipping” towards the basket but they also loose sight of the ball handler when they do it. They are also giving up the positional advantage that they can get by pivoting around the ballhandler’s defender.

Check out this video that shows a number of ways to “Use a Pick”….

Mistakes by defense? Or great decisions by offense?

Can a Pick and Roll work every time? With every combination of offensive players and defensive players? Probably not but it can work most of the time if, as an offensive player, you understand the opportunities presented to you during a Pick and Roll and can take advantage of them.

If you want to be part of the Pick and Roll conversation, please comment below …

What was missed in this article? Do you have questions about how to work the Pick and Roll? What did you like about this article? Is there some aspect that you would like to see demonstrated on video? Any comments you have are greatly appreciated … just know that only the polite (non-spam) comments will be published on this page for all to see. Join the conversation!