Coach Wheeler is working on a TOP SECRET new workout protocol that is like nothing you have ever seen or experienced. Coach is hoping to launch it, or at least do some initial tests of the movement protocols, this summer. Hint: The new workout will be related to and use some of the principles of Tai Chi. Speaking of which, did you know that there are different versions of Tai Chi including a martial art similar to aikido which teaches you how to use your opponent’s force against them? Imagine what that could do for your moves on the basketball court. Basketball is a “contact” game after all !
One more thing…
Did you know that Tai Chi is often used in training for mixed martial arts (MMA) to “enhance…sensitivity and mental focusing skills.”? How about the fact that Tai Chi helps with the physical and emotional balance necessary for many sports? Or that Tai Chi increases leg strength and joint flexibility which improve balance? [source]
Stay Tuned! More info. coming soon!
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One more “Tai Chi for Basketball Players” bonus…
Basketball star of the Golden State Warriors, Stephen Curry, picks up Tai Chi while on tour in China… check out the video below.
If you have made it this far…
Coach Wheeler likes to reward his readers who make it to the bottom of an article, even a short one like this announcement… so here is an added bonus. The video below is super short and while most of the Tai Chi that is shown is not something that you would use directly on a basketball court during a game, it is still pretty cool. Enjoy!