Let me ask you something simple, but very powerful: What’s your catchphrase?

You know—your rally cry, your verbal identity, your mental reset button. The thing you say (out loud or silently) that reminds you who you are and what you stand for. It’s not just a quote on a t-shirt. It’s a trigger for greatness.
Mine?
“Let’s roll.”
It’s short. It’s punchy. And every time I say it—before a workout, before a big conversation, or when I feel stuck—it moves me into action. It’s my personal ignition switch.
Why? Because it implies motion, momentum, and commitment. Not “let’s wait.” Not “let’s plan a little longer.” Not “let’s overthink this thing into oblivion.”
Let’s roll.
It means I’ve already decided. Now I’m moving. With purpose.
So again—what’s your catchphrase?
Why You Need One
Here’s the truth: Life is loud. Distractions come in hot. Your brain is constantly processing chaos, second-guessing, comparing, and occasionally panicking.
A great catchphrase cuts through the noise like a boxer’s jab.
It’s fast. Sharp. Personal. And effective.
It’s the mental equivalent of putting on your cape, stepping into the ring, or turning the key on your dream.
Athletes use them. CEOs use them. Fighters use them.
Winners? They say it before they win.
Think of it like a verbal uniform—when you put it on, you shift gears.
Famous Catchphrase Examples That Work
- “Just Do It” – Simple. Iconic. And guess what? It works.
- “Float like a butterfly, sting like a bee.” – Ali’s wasn’t just poetic—it told you exactly how he moved through the world.
- “I am the greatest.” – Again, Ali. He said it before anyone agreed.
- “No excuses.” – David Goggins’ whole brand in two words.
- “One more rep.” – A gym staple that applies to life.
The best catchphrases carry your attitude, your identity, and your standard.
Your Catchphrase = Your Identity in 5 Words or Less
So how do you come up with one?
You don’t need a marketing team. You just need clarity.
Here’s a quick exercise:
1. What do you want to be known for?
Is it your relentless drive? Your kindness? Your ability to rise when others fall?
2. When are you at your best?
Think of moments when you felt most alive, most powerful, most “you.”
3. How do you want to show up every day?
Confident? Grateful? Bold? Resilient?
Now turn that into a phrase that feels like a punch to the soul—in a good way.
Starter Ideas to Spark Yours
Try one of these, tweak them, or invent something entirely new:
- “Let’s get after it.”
- “Built for this.”
- “Today’s the day.”
- “Watch me.”
- “All heart. No quit.”
- “Fear gets no vote.”
- “I finish strong.”
- “Head up. Eyes forward.”
- “Fuel the fire.”
- “Win or learn.”
Got one? Say it. Feel it. Wear it.
Then use it.
Where to Use It
- Write it on your mirror.
- Make it your phone lock screen.
- Whisper it before every game, meeting, or rep.
- Use it to interrupt fear, procrastination, or doubt.
- Say it before bed. Say it before you rise.
Let it remind you who you are and what you’re building.
Your Mindset Needs Anchors
A catchphrase is more than words—it’s an anchor for your mindset.
The world tries to distract you.
Life will try to shake you.
But when you know your phrase? You remember your foundation.
You remember that you’re a force to be reckoned with.
Final Thought on your Catchphrase
You don’t have to shout it from the rooftops (unless you want to).
But you do have to own it.
This is your story. Your vision. Your legacy in progress.
And every great story has a tagline that echoes in the heart of its hero.
So…

What’s your catchphrase?
Write it.
Say it.
Live it.
Let’s roll.
—Coach Wheeler
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Need help picking yours? Join the tribe at Coach Wheeler’s Facebook Community, share your catchphrase, and find out what’s powering others. One phrase can change everything.